Pimple is the layman’s term, while in the scientific world it is called Acne Vulgaris. Acne is a skin disease which involves oil glands at the base of the hair follicles. In majority cases it occurs during puberty when the sebaceous glands start working. Acne is not a threat to life but it leaves scares on the skin and makes the person feel belittle about themselves. If explained in easy terms, pimples are the accumulation of dirt and oil in the pores. These pimples block the pores and do not allow the skin to breathe and clear itself.
Causes of Acne
The reason of acne is not one. There are many possibilities to why you have been suffering from acne. But I can surely list down some of the major and common reasons that cause acne to the skin.
- Lifestyle: Lifestyle plays a very important role in your skin health. Having an unhealthy lifestyle not only affects the internal organs but it also the largest organ of the body, skin. Unhealthy lifestyle includes, consuming fried food, drinking less water, not washing the face before going to bed, avoiding healthy eating habits and no physical activities.
- Internal factors: We are all aware of what internal factors mean. It can either be genes that are playing its villainous role or it can be your hormones. You will have a skin prone to acne if your parents and grandparents had the history of skin related problems. Now for the hormonal issues, this can be solved only by a gynecologist.
Vitamins and Minerals essential for getting rid of the Acne:
The main objective of Vitamin E is to end the clogged pores and defend skin cells. Vitamin E is the most recommended remedy to have a healthy and beautiful skin. We can always opt for the supplements that contain Vitamin E from the medical stores to increase the consumption of Vitamin E. But there are many natural forms of vitamin E which you can relish anytime. Some good sources of vitamin E are Almonds, Avocado, Spinach, Sunflower seeds and Sweet Potatoes.
Vitamin A is known for rejuvenating the skin and making it look healthier and younger. Vitamin A exfoliates the top layer of the skin and increases the turnover by promoting the cells to mature. Vitamin A too have many supplementary sources available in the medical stores, but we many natural forms too which helps the skin feel healthy. Some natural sources of vitamin A are, Carrots, Dark leafy vegetables, dried apricots, Sweet potatoes, Tuba fish and iceberg lettuce.
Zinc is a must to have a healthy and beautiful skin. Zinc has the ability to metabolize omega-3 fatty acids which has proven to be beneficial to the people with stubborn acne. Zinc acts as an antioxidant and anti-inflammatory substance which fights bacteria causing acne. The natural form of zinc is found in food like, Spinach, pumpkin, chocolates, beans, pork, chicken, mushroom and nuts.
NOTE: Even though there are many supplements that provide high amount of vitamins and minerals, it is always recommended to consume the natural form of these vitamins and minerals.