Though vitiligo isn’t a curable condition; however with the help of medications, diet and vitamins supplements the condition can be well controlled. Here are some suggestions that you may apply to manage vitiligo and the problems associated with it.
There have been numerous medical and surgical treatments available to treat vitiligo; however most of them are expensive and time consuming. In such condition, Benoquin cream comes handy and reasonable to purchase from online pharmacies or at a local drug stores with a prescription. Benoquin is a very effective topical treatment that directly works on the melanocytes giving an even tone to your skin. The cream helps to make the appearance of your skin more even. You should buy Benoquin cream after consulting with your doctor.
Vitamins and supplements
Studies show that people with vitiligo often lack essential vitamins such as folic acid, B12, copper and zinc. You can consider taking multi-vitamins supplements to help repigment the skin and anyways vitamins are good for overall health. However, you should consult your doctor first.
Diet is very important for vitiligo patients. They need to avoid eating certain fruits and vegetables. Curd, tamarind, raw tomatoes, brinjal, papaya, green chilies, pickles, citrus fruits and juices should not be taken. They should cut down the intake of fish, red meat, milk and milk products. Avoid eating oily, spicy food or processed foods. You may take help from your nutritionist to improve your diet keeping in mind that you have vitiligo.
Although vitiligo is not a life threatening disease; however, the white patches often appear on visible parts of the body that can cause a concern for adolescents and younger adults. Avoid wearing tight-fitting clothes, especially wearing plastic or rubber wear. Clothes that are attached with the tight elastic need to be avoided as these clothes can disturb the skin blood circulation. You should not wear plastic ornaments or stickers that may irritate the skin. Avoid scratching or itching. Skin injury may give rise to new white patch. Do not play or swim between 11 am to 4 pm when the sun rays are very harsh.
Taking medications such as Benoquin cream and following diet is very important but you should also have a skincare regimen. Follow these self-care tips to control vitiligo affected skin:
Always apply sunscreen lotion before going out of the house. Use minimum SPF 15 sunscreen lotion for maximum protection from the sun. Reapply sunscreen throughout the day.
Try to cover your face, neck and hands by wearing hat and scarf. Carry an umbrella to avoid exposure to UV rays.
Always seek for a shade. If you are out and don’t have anything to cover up. Take a shelter of something that is near to you.
Avoid going out when the sun rays are harsh, especially between 10 am to 03 pm. If necessary make sure that you carry all the skin essentials with you to avoid sunburn or exposure to UV rays.