The relationship between male impotence with old men is about to die. Nowadays men in their early 30s get loose in the bed. And your eating habits contribute in the same. Erectile issues are very commonly seen in men who find it difficult to gain or sustain an erection in the bed. Fortunately scientists have invented sildenafil citrate pills ages back to control hardness in the organ. However this wouldn’t work if you keep munching on food stuffs that kill an erection.
You must keep these foods listed below out of your diet or minimize their use if you wish to have a fulfilling sexual life.
Meat and meat products – You must eat as per your body type and age. Include all those necessary nutrient rich foods in your diet that ensures you better physical, mental and off course sexual life. Foods rich in saturated fats such as chicken or beef eventually build up fatty layer inside the blood vessels causing them to reduce blood flow to the male organ. Though consuming sildenafil citrate 100mg pills to ensure better blood flow, managing right intake of meat and meat products is also required.
Dairy stuff – Though dairy products such as milk and other stuff is good source to get calcium and protein, this is not recommended to consume it in excess amount. The fat content of these goods will harm arterial health which may lead to impotence in men. You can opt for dairy with low fat content. Do not pair up your sildenafil citrate anti-ED drug with milk. Always take it along with water.
Processed foods – These are not at all suitable for your overall health including sexual health too. Processed foods are high in sugar content that makes one obese and in turn this affects the blood circulation system. Eventually this ends with loose male organ in the bed. That is why say good bye to processed food stuffs and welcome harder erection with sildenafil citrate 100mg pills.