This could be the question you might have asked your doctor after lending a sympathetic ear to the sad bedroom story of your friend. Prevention is better than cure is the proverb you may be thinking about now. Why to wait until you get diagnosed with erectile issue. It is better to adopt some preventive steps which will save us from spending money to get sildenafil citrate online. Here are some easy tips that will save you from impotence monster.
Studies have shown that diet which affects the heart’s health is the one that also make one impotent. An erection is all about impaired blood flow due to unhealthy arteries. Thus include foods such as veggies, fruits, whole grains, healthy fats such as nuts and seeds, olive oil and red wine to abate risk of developing erectile issues. With this you may not even need to consume sildenafil citrate 100mg in your youth.
Obesity is the reason behind various health ailments such as cardiovascular issues and diabetes that leads to erectile worries in men. Keep a healthy weight to ensure healthy blood vessels for harder erection.
There is no scientific proof that mild or moderate alcohol consumption is linked with ED. But alcohol abuse leads to nerve damage, liver issues which are ultimately known to affect erection process. If you wish to take sildenafil citrate 100mg for your erection issues, do not mix it with booze.
Regular exercise is the key to keep not only blood vessels but other parts of the body in working and healthy position.
Scientific evidences say that smoking is connected with blood vessel damage and thus one must quit smoking as soon as possible.
Keep tab on stress as it is known to boost production of adrenaline which constricts the blood vessels causing erectile blues. Take sildenafil citrate drug to get rid of erection issues and stay stress-free to enhance working of the drug.