Proteins are complex long chains of amino acids that our body needs for growth, reproduction and healing as well as boosting immune system. Protein also helps us build muscles and keeps us full for longer periods after a meal which is one of the reasons the high protein, low-carb diet is popular for the purpose of losing weight.
We get protein from our daily diet consisting of vegetables, dairy, lean protein, nuts and seeds. Regular foods aren’t the only sources, there are wide range of protein powders that can be added to foods that lack protein and two such powerful protein powders are casein and whey protein. These protein powders are complete protein and of high quality that are extremely high in amino acids useful for muscle growth and repair.
Both casein and whey protein are present in milk and they contain all the essential amino acids, the only difference between these two is whey gets easily digested whereas, casein takes time to digest.
About Casein and Whey Protein
- Casein protein – it is a milk protein, this protein powder can be used as a meal replacement or can be taken at bed time, or if you want to build muscles combine it with whey protein, the results are satisfactory .Casein protein takes time to digest and also helps creates favorable environment for muscle growth.
- Whey protein – this is considered to be one of the best protein powders available in the market, made from extracts of cow milk. It’s called a complete protein. Good for muscle building as it is high in all 9 essential amino acid, the ones your body cannot make. Whey protein is easy to digest and provides protein synthesis. Whey protein is produced by extracting protein from whole food using heat and acid or enzymes. This protein is easily available, but not for night intake.
For best results whey and casein protein can be used in combination or alone both have their own unique effects. Most people use whey and casein protein differently throughout the day, they may take whey protein before and after work out or in between meals as a snack and consume casein before bed.
Conclusion- Protein powders are dietary supplements that contain massive amounts of protein, and both whey and casein have positive effects on your health you can use them safely.