Asthma is a severe inflammatory disorder that affects the passage of the air from the nasal area and mouth to lungs and vice versa. A person suffering from asthma finds it difficult in breathing in the outside air. This inability of breathing the air leads to suffocation and congestion. The airways of the people suffering from asthma swells and the muscles tighten, and this stops the air from entering the lungs. This is a disease with no permanent cure and can happen to people in all age group. Right from a 2 years old kid to the 60 years old man, all age group people can be affected by this disease.
Causes of asthma:
The causes of asthma can be both, external and internal factors. The external factors include polluted environment, allergies, smoking and consuming tobacco, lack of exercise and leading a sedentary life. Depression, stress, anxiety to play a major role in being diagnosed with asthma. Consuming food like fish, soy, eggs and peanuts too trigger the respiratory system. By the internal factors I meant, one can be a victim of asthma if they have a family background of asthma. That is, maybe the genetics is playing its role.
Symptoms of Asthma
- Difficulty in breathing
- Frequent cold and cough
- Congested chest
- Whistling sound while breathing
- Feeling tired easily while doing a physical activity
Remedies to control Asthma naturally
Note down the asthma triggers
The most important thing to do to avoid the asthma attack is to realize what triggered you to have an attack. I am sure many of us don’t know what causes us the attack. Also, I am sure most of us are wondering the need to track down the triggers. Tracking down the reasons for your asthma attack will keep you aware of what puts you in pain and you will avoid getting into the attacking situation again. What all to track? Keeping a note of the place of occurrence, the activity engaged in, the climate you were in, things that could have been triggering etc.
Out all the medicinal qualities in ginger, it has the ability to control asthma too. The components like gingerols, zingerones and shoals have anti-inflammatory effects and brings down the symptoms of asthma. Not only does ginger bring down the symptoms of asthma, but it also cleans the lungs and the respiratory tracts. Mix well one tablespoon of ginger juice, one tablespoon of honey and two tablespoons of fenugreek seeds. Soak the mixture overnight and drink it an early night to detox the lungs and the respiratory system.
If you are hunting for a remedy to bring down the symptoms of asthma, honey is one of the best remedies. The breathing problem faced during the asthma attacks due to the congestion and mucus formation can be brought under control with the help of honey. Honey soothes the mucus formed in the airways and gives relief to a cough related asthma. Drinking two teaspoons of honey mixed with warm water will ease the air tracts and clean the congestion. You would be surprised to know that inhaling the aroma of the honey too helps in relieving.
Garlic has been putting us in shock since ancient times with its amazing medical treatment properties. Garlic not only helps us in controlling asthma but it also acts as a cure for various diseases like arthritis, cold and flu, digestion problem, insomnia, ulcer etc. The components like Allin, phosphorous, allicin, chromium, amino acids and sulfur make garlic to the most effective anti-fungal and antibiotic. In fact, using garlic as a treatment for asthma at the initial stage of asthma can help you in getting rid of it rather than keeping it in control.
NOTE: Asthma is not only about what food and medicine you eat. There are many other factors that trigger the attack of asthma, of which you need to be aware. It is important to stay away from the areas that are polluted and are filled with the smoke of nicotine. Such environment can deteriorate your condition.