Eyes are indeed one of the most integral sensory organ of all, it helps you not only see the world you are living but also make sure everything is going well. And just having enough sleep is not enough for eye’s health. So there are some quick measures you can take to ensure you are taking good care of your eyes.
It starts with what you eat. Adding leafy vegetable, oily fish, eggs nuts bean, and citrusy food can add nutritional contain such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help you in age-related vision problems such as macular degeneration and cataracts, in long run. Diabetes is also sited to be the cause of weaken vision, so including diet changes that help you dealing with diabetes is a good option.
No, I’m not propagating the general side-effect just as filler but as habit smoking can cause some side-effects. The nicotine substance that initially work as soothing nerve system and breaking some bonds also cause optic nerve damage and muscular degeneration.
In most reason, over or constant exposure from sun’s UV rays can cause some a cataract. And wearing a sunglass is always best, even when you’re wearing contact lense, since it only gives cover from UV rays but also don’t cause muscle contraption which leads to irritation. Plus adding something to your style quotient is cool idea.
Addition to above point, isn’t it always sensible to wear safety glassing while performing any hazardous conditions? I mean you don’t want dirt or any particles such as spark while doing metal work, dirt or insect while driving or riding, or ice particle while playing ice-hockey.
While working on Computer Screen:
I know some of you don’t have an option to work in your computer for endless hours, staring led liniment screen. Here are some handy tips you can adapt for better eye health. Since your most of the work revolve around computer make sure you choose the glasses that are anti-glared and comfortable to wear. Sit in the posture where your sure in the straight line as top of your computer screen and in straight back and laying flat on surface. Chose comfortable chair, but don’t go further, cause the more comfortable you’ll make it. The more comfortable sitting arrangement can make it too challenging to concentrate. Don’t forget to blink to keep your eyes moist. Once in a month, go and have a checkup.