Eyes care is as important as skin or hair care, as it acts as a key hole to the outer world and let use move in many directions, we want. More than just making us able to see world, it can also be used to expression certain emotion or thought in across fathomable distance. So it is essential to take care of eyes to keep it healthy and gleaming intact. There are some common complications like infections, irritation, eye muscle fatigue; foreign particle intrusion and most common effects of sun exposure can really put eye health in questions.
Some tips: though it would be better of you get a routine check up for eye care and ask your Ophthalmologist for the proper eye care, but following easy tips would help you in course of maintaining optical health.
Diet Change: just make sure you include leafy vegetable, oily fish, eggs nuts bean, and citrus food can add nutritional contain such as omega-3 fatty acids, lutein, zinc, and vitamins C and E that also helps in age-related vision problems in long run. Serious disease like diabetes could also weaken vision and following diet that help you dealing with diabetes is a wise decision.
Quit smoking: Apparently nicotine substance that initially work as soothing nerve system and breaking some bonds also cause optic nerve damage and muscular degeneration. So not it is time to quit smoking.
Sunglasses: The over or constant exposure from sun’s UV rays can cause some a cataract and wearing a sunglasses would be appropriate. And even when you’re wearing contact lenses cause it provides protection from UV rays but also don’t cause muscle contraption which leads to irritation.
Safety precautions: Do wear safety glassing while performing any hazardous conditions. As no one likes want dirt or any particles such as spark while doing metal work, dirt or insect while driving or riding, or ice particle in you r eyes while playing ice-hockey.
While working on Computer Screen: this is the most common reason why most people have eye complications and hence it is better to either limit computer time or sit in better position, that would also keep you off from back problems.
Medic help: There are many medic solutions that can be used in course of eye. And out of many medications Bimatoprost is most suggested as it is used for curing increased pressure in eyes by rapidly draining excess fluid and open angle-glaucoma. Though it can be used even to increase length of eyelashes.
It is advised to opt for a checkup as if you are experiencing particular eye irritation or even any minor intensity of optic complication. And despite Bimatoprost being a safe eye drop to use, it is still suggested to ask doctor before its use, to eliminate side-effect possibility.