Diet can be more than just a mean to satiate nutritional need; it can also capable of keeping you health and even help you recover from any given alignment. Hence many doctors rely on targeted diet to increase particular aspect of diet to compensate nutritional shortcoming and boost healing power. And even in general case, it can help you live healthy happy life, while eliminating daily complications like stress and body fatigue.
The fatigue can be cause of many factor and not necessarily be caused by physical exertions as studies have also profound that fact that negative emotions like Down syndrome, anxiety and depression can cause fatigue, despite person being energetic. But if you have more frequent episode of fatigue at the end of the day, then with little tuning in routine diet you can eliminate fatigue and also make yourself more potent in dealing with factors that cause such conditions:
Oatmeal: it is already being praised by many health care experts and undoubtly it is ultimate energy booster for everyone. And it is effective as the carbohydrates are more digestive in stomach so you get a quick boost of energy. But unlike processed, sugary cereals, the whole oats don’t result in a sugar crash, that might gives quick energy boost but case side effects too. As the high dietary fiber content in oats helps you feel full longer, that also works on overeating issue preventing possibility of weight gain, sluggishness, and fatigue! In addition to its high fiber content, oatmeal is a good source of nutrients such as magnesium, protein, phosphorus, and B1 (thiamine). Hence it is better to eat oats in the morning.
Yogurt: mostly considered as tastemaker, it can be a potent source of protein and other nutrients. It is ideal as your body processes yogurt more quickly than a solid food, making it a great source of quick energy drink. It lasts long, due to right ratio of protein to carbohydrates and as protein stays in the stomach longer than carbohydrates do, making it a steady source of energy. And the best thing, you can eat yogurt at anything you want or need quick source of energy.
Green leafy veggies: Though not everyone is fan of such healthy options, but neither one can deny its potency and health benefits. And it’s their easy on digestive system that propels proper health energy allocation and hormonal flow. And besides that they are also sufficient in dumping body toxins from muscles that make it more ideal if you have stressful life and need efficient tool to re-energize without any fatigue symptoms. You can book at least a day in your week when you’ll just have veggies for a day.
Nuts and Seeds: it is not always possible to get quick energy by eating a short meal and those so-called energy bar in market are neither boost energy or even healthy. So it make it an ideal reason to carry nuts or seed in your pocket or keep a tiny jar to refill your energy level. And for such intention you should consider eating pumpkin seeds, almonds, cashews, and hazelnuts are all good sources of magnesium, which can help fight muscle fatigue. And if you ask why, then such natural dietary supplements as they contains manganese; magnesium; phosphorus; iron; copper; riboflavin; vitamins B1, B2, B5, and B6; and tryptophan, which plays pivotal role in energy production.
Beans and lentils: Such dietary items are considered as complete diet as beans are a concentrated source of stable, slow-burning energy and all types are low in fat, high in fiber, and provide a good balance of carbohydrates and protein. They are also low glycemic rating that helps you avoid blood sugar spikes and while being enriched with minerals including potassium, magnesium, phosphorus, copper, and iron, all essential to producing energy. And out of option in beans the tip to choose super-performing beans are soy beans, as they are ideal source of tryptophan.
Indeed you can also add Chia seeds, eggs, magnesium enriched food like peanut butter or roasted almonds, lean pork in your diet. But it would be suggested opt for a health check up to know the real reason for fatigue and seek diet and treatment accordingly.