It’s a definite need of modern era. We all live in a hectic lifestyle that it is so hard to bail out some time out of our busy schedule to take care of yourself. We are on the run to reach your work place, then working all day. And after we reach home defeating traffic and conquering busy day, we have no energy to do other than watching TV. And out of it how much time we managed to give for exercise? Nothing!
What if we could tell you some easy hacks that would make you more active, without making any time out of your busy schedule? And even for those who do exercise on daily basis, can amplify their chances to be more active then only in gym.
Jump Out and Stretch:
It is the first thing you could do when you are in the arms of your bed. It really makes a difference since it is loud and clear signal to your body to wake up and be active. It is good to maintain flexibility in your body, since your body is less stiff then at the end of the day.
Though the hardest part is to get out of your ways, which is best if you figure out how!
Eat Healthy and Plenty:
Breakfast is the first meal of the day, so treat it that way. The precise quantity and right set of food would give a great start for a day and heavy on would make it more sluggish and dull. So choose your breakfast items right. A cup of coffee would be great kick-start for your metabolism, which is great for your mission to get active.
If possible, try to cross the distance from point A to B by walking. It is simple and most effective since walking is already considered as the best form of cardiovascular exercise in the fitness world. Try to do finish at least 30min of walking.
And if possible then try power walking, even more effective than normal walking.
It is a minor adjustment that major difference, especially for those who spend most of the time sitting in one place. Try to work in standing positions, or try to walk in corridor as much as you could. This will not only help keeping your body active but also keep you pleasant. It is best because during that period your back is straight and not arched like when you sit for too long on your seat.
Get a Dog:
This might sound legit-less advice you might hear but has point. Dogs are the most active and friendly creatures even live close to humanity. We might not take our natural urge to get active but they don’t have any thought programmed in their mind. So take that advantages tendency. You guide them; they motivate you to run, fast!
Tip- Shepherd, beagles, boxers, collie and golden retrievers are the best breed.
Clean your room:
You know when your mother told you to clean your room; she didn’t mean to torture you. Clean and well sorted environment, which leads to positive thinking. And cleaning itself a form of medicating since it involves focusing on something.