Cold is a respiratory infection which can affect people of any age group. It affects the nasal passages and makes it difficult for a person to breathe. Sometimes the cold can be dry or a running one. Running nose gives too much mucus problem. Cold usually occurs to those people who have a very poor and low immune power or resistance power. If you have already been infected with cold here are some home remedies that might work for you.
Gargling with warm water is always considered the best to combat cold. You must put a tinge of salt in it and the gargle daily. Or else you may also put some Vicks into warm water and take the steam of it.
Early in the morning add lemon juice and honey to warm water and gulp it down. It helps you fight head cold and will also clear your throat.
Another remedy is adding garlic that has been chopped with honey. Two tablespoons of which daily night will give you the much needed relief. You may also add cinnamon powder to it. This is meant for people with sinuses.
Grandmothers have always suggested that boiling pieces of ginger in water and also add sugar to it. These solutions basically help you get a relief from cold.
Drinking lots of water also helps fight cold. Keep drinking liters of water daily so that the treatment for cold can speed up. Eucalyptus oil helps in clearing a blocked nose. You can also rub a little on the side of the nose.
These are some home remedies that you can try for your cold. But if it doesn’t go even after all this, then make sure you visit your doctor to get it treated. Change your diet and improve your health first and foremost.