Coconut water is famously consumed during summers to bring down the heat building up in the body due to the fireball. Kids and immature crave for ice creams and colas but our parents insist us to drink coconut water as ice creams and cola are simply a temporary cooler, whereas coconut water works right to your body system. But, I think we should be taking the benefits of this beverage in all season. Even though the sun is not dancing furiously right above our head during other seasons, coconut water should be consumed for its other medicinal factors.
Why is coconut water so good for health? Well, this water is full of nourishment required to walk on the healthy path.
One cup of coconut water contains 46 calories and,
- Carbs:9 grams.
- Fiber:3 grams.
- Protein:2 grams.
- Vitamin C:10% of the RDI.
- Magnesium:15% of the RDI.
- Manganese:17% of the RDI.
- Potassium:17% of the RDI.
- Sodium:11% of the RDI.
- Calcium:6% of the RDI.
This article is all about convincing the reader to turn towards coconut water even during winters and monsoon. And, below are the benefits of quenching your thirst with this tasty yet healthy beverage.
Strengthens immune system
Drinking coconut water improves your immune system. It has the capability of fighting bacteria that cause infection to the urinary tracts and causes gum disease. Coconut water does not allow viruses that lead to a cough, sinus and other disorders enter your body.
Lowers blood pressure
Coconut water is rich in potassium, magnesium and vitamin C. These components help in lowering blood pressure. The potassium content in coconut water majorly works in reducing the risk of being hit by blood pressure problems.
Keeps you hydrated
Yes, we have water and other fruits to keep ourselves hydrated, then why should we go for coconut water? Firstly, it is a beverage which is delicious yet healthy. Secondly, drinking coconut water will not only hydrate your body but it will also provide you with other nutrients that work in boosting energy and curing skin problems.
Improvement in digestion
Coconut water is a high source of fiber. I hope you all know that fiber plays an important role in digestion. We obtain fiber from various other fruits and vegetables too, yet we fail to take in the required amount of fiber. And, drinking coconut water daily will eliminate this issue.
As I mentioned above, coconut water is a great source of keeping the body hydrated. Skin being the largest organ of our body, lack of water affects more to your skin than any other organ. Hence, drinking coconut water daily will hydrate your body and leave your skin younger looking.