For ages, doctors been tuning diet to make someone healthy or speed up recovery process from health alignments as with the aim to make body be able to with symptoms and restore itself. And for much health course, skin conditions and health can also be cured or tweaked with the help of right diet filled with all nutritional value required.
Though following and maintaining an all purpose nutritional diet would also work for the skin improvement course but some added food or supplement course would make it a lot quicker to cast effects. And you can also opt for suitable supplements too but following vitamins are must to have, either via food or supplements to ensure certain skin aspects to be in order:
Vitamin D: Being sunlight as the easily availed source of it in most cases it is consumed by your liver and kidneys and transported throughout the body to help create healthy cells like skin and regulating skin tone. And you can just spend 10 minutes of sun exposure a day or prefer eating fortified foods, such as breakfast cereals, orange juice, and yogurt or also eating foods that have vitamin D naturally, such as salmon, tuna, and cod.
Vitamin C: Generally be found at high levels in the epidermis which is outer layer of skin and the dermis which is inner layer of skin. It is also not only beneficial in collagen production that helps keep your skin healthy but also considered as anti-aging skin care products. It is also as effective as sunscreens applied to your skin for protection by decreasing cell damage and eventually helps the healing process of bodily wounds. It also helps to heal damaged skin and reduces the appearance of wrinkles and repairs and prevents dry skin. You just have to make sure eat for more citrus foods like oranges, eat other plant-based sources of vitamin C, such as strawberries, broccoli, and spinach, drink orange juice, take supplements, as recommended by a doctor or look for anti-aging skin treatments with vitamin C for treating dryness, redness, wrinkles, and age spots.
Vitamin E: Being an antioxidant it is to protect against sun damage by absorbing harmful UV light from the sun when applied to the skin. Photoprotection refers to the body’s ability to minimize the damage caused by UV rays that can help prevent dark spots and wrinkles too. It can also be a great tool to maintain skin moisture in skin, especially for those who have dry skin. Apparently eating enough nuts and seeds like almonds, hazelnuts, and sunflower seeds or taking a multivitamin or separate vitamin E supplement would do the trick. You can also use topical products that contain both vitamin E and vitamin C, which can be more effective in photoprotection.
Vitamin K: Being the potent vitamin that can help body’s blood clotting process that helps the body heal wounds, bruises, and areas affected by surgery and other complications like stretch marks, spider veins, scars, dark spots and even those stubborn circles under your eyes are found to be effective after inclusion of vitamin K infused diet in the routine. Though you can also use various dermatological approved and prescribed topical creams that can be used for such curing but you can also include some dietary options like kale, spinach, lettuce, cabbage and also green beans in routine course of routine diet.
Vitamin B3: It increase production of ceramides and fatty acids that forms a outer protective barrier as they are strengthened is capable to keep moisture in and irritants out while making B3 a great ingredient if your complexion is dry or sensitive. It also inhibits the transfer of pigment to skin cells, minimizing dark spots. You can apply B3 vitamins in the morning and evening and to reduce irritation from your retinoid you can use it in conjunction with niacinamide.
Indeed it is better to consult your dermatologist for suitable and precise diet for betterment and beside you can also get suitable course of cosmetics to keep your skin healthy and complication free.