They say prevention is better than cure and when it comes to deal with diabetes, you better start taking the preventive steps. Diabetes is known to create several complications if it is not treated on time. It has no cure and thus one has to take anti-diabetic medicines to keep the blood sugar levels in check. This is a metabolic issue which has complications that involves nerve cells and blood vessel damage due to high blood glucose.
When the pancreas stop making insulin to digest the blood sugar level diabetes develops. In some cases there is no problem with the insulin production but the produced insulin is inactive which ultimately lead to the development of diabetes in people. You need to take the drug every day and for a lifetime. Some people are put on the insulin injections.
In this write up you will come to know about some ways that explain how you can prevent yourself from becoming the victim of diabetes. These are elaborated below:
Know about diabetes – It happens with many who are freshly diagnosed with diabetes. They just can’t understand their illness and thus fail to deal with it. Get to know about your condition from your doctor and online resources available. Try to gather information about the medicines you have been out on.
Give up smoking – This habit of yours increases your risk of developing diabetes related complications. Smoke narrows the blood vessels and if you are a diabetic, this issue also affects the blood vessels. Both are known to make you suffer from vascular issues.
Watch your diet – Your diet makes you and breaks you too. Have fresh veggies and fruits instead of fatty foods.
Go for daily work out – Obesity is also one of the common reasons for the onset of erectile dysfunction. Get indulge in a daily workout to make sure that you are not being layered by fatty cells.