Studies claim that listening to yoga music before bedtime can prove to be beneficial for heart health. Yoga has the power to heal your body naturally by creating strength, awareness, balancing and harmony of both body and mind. Listening to yoga helps you build positivity in your mind that helps you to keep your mind at peace which in turn promotes good sleep which is good for heart. That implies if you listen to yoga music before sleeping it will definitely have beneficial impact on heart rate.
Let’s see some of the general benefits of listening to yoga music
- Helps in creating strength, awareness of mind and body
- Helps in balancing and harmony of both body and mind
- Helps to focus more on positivity than on negativity
- Helps to become flexible and relaxed
- Improves concentration levels
- Yoga music helps free breathing, lowers blood pressure, has soothing effect on central nervous system and reduces stress; all these help prevent heart ailments.
Scientist have strongly supported the claim that listening to soothing yoga music or meditative music before going to sleep can increase heart rate variability and also prevent heart attacks. Some well knew hospitals have started using music therapy as a part of treatment for heart problems. Yoga music has been always beneficial to overcome stress and beat anxiety in patients with heart diseases. Results show that playing yoga music boosts mental happiness which creates positivity in the mind of the person.
Most of us are used to listening to some kind of music which could be loud or soft before bedtime and we don’t realize that instead of promoting sleep, such music creates disturbance in our mind, so next time if you want to make sure to get good sleep then tune in to some relaxing yoga music rather than loud music.
That’s because research says that soft meditative music is not only soothing to our mind but also it has the power to create a calm environment in the mind which give us peaceful sleep and also a makes us wake up less anxious. Yoga music suppresses anxiety levels and makes us feel more positive and balanced which is good sign for maintaining a healthy heart.
Conclusion: Practicing yoga regularly is known to keep you away from various illnesses. Yoga has an answer for practically any health issue, science may not accept the fact that listening to yoga music can help reduce heart problems, but those who are involved deeply with yoga strongly believe in the power of yoga as a mode of treatment.
According to science more research is needed to conclude that yoga music can have positive impact on patients with cardiovascular problems. Having said that, there is still something calm and peaceful about listening to soothing meditative music before going to sleep. Yoga definitely helps enhance your fitness level which is anyways good for your heart, so why not listen to yoga music before bedtime.