Knee pain can have various reasons, it can due to some injury, age or another medical issue. It is a common complaint heard by both young and the olds. It usually occurs due to constant wear and tear of the knee joint. There is no such specific area where knee pain usually hits, the location of the knee pain can be anywhere in and around the knee. The pain can be mild or it can as severe as it convinces the person to cry on the top of the voice.
Pain in the knee can be due to wear and tear of the knee or can be caused due to the weakened bone structure. Other reasons for knee pain can be injuries, fractures, ligament fracture, dislocation of the knee joint, meniscus injuries, stiffness due to arthritis, lupus etc.
Symptoms of Knee pain
- Noticeable swelling
- Stiffness in the knee
- Numbness in the affect area or leg
- Difficulty in walking and standing
Taking proper care of the knee, or maybe leg at a whole strengthens the leg and keeps away such pain even after injuries. But, it needs much perseverance and dedication to kick out the pain. Below are some tips that will help you in getting rid of the knee pain.
Exercising is not only useful in maintaining a fit body or losing weight but it also helps in getting rid of the knee pain. How? Sedentary life is one important reason our generation encounters some or the other health related issue. Saying goodbye to the restful life will automatically improve your health in a visible amount. Low friction and movement of joints often lead to ache in the knee, hence exercising will reduce the knee pain.
Applying ice packs to the affected area is the easiest and the quickest way to reduce the pain felt in the knee. The ice constricts blood vessels and stops the blood flow to the affected area. Low flow of blood reduces the swelling and hence reduces the pain too.
Wrapping 4-5 ice cubes in a thin towel and placing it on the swelling, or on the painful areas for 15 to 20 minutes can relieve you from aches and swelling.
Whether you have a throat infection, muscle cramps or knee pain, ginger is a go-to option for your aches. Yes, ginger works wonders for your knee pain irrespective of the reason, i.e., the knee pain could be due to injury, old age, fracture etc, ginger has the anti-inflammatory properties which easy down the pain. How to consume ginger for the ache? Drinking hot ginger tea not only reduces throat infection but it also cures the pain felt in the lower back and knee.
Quit exercises that stress your knee
Indeed exercise is necessary for healthy joints. As I already mentioned above, sedentary is one cause of knee joint pains, it also means that exercising will reduce the possibilities of knee pain. But, exercises that put a lot of strain on your knee can be dangerous to your knee life. It might aggravate the cause and make the problem and the pain chronic. To avoid aggravating the problem, try not putting too much pressure on the knee.
NOTE: Do not deny visiting a doctor. Taking a doctor’s opinion is always better to avoid something big in the future. The tips given above are extra care to be taken if you wish to have a healthy knee.