If you asked any health care experts, what is the ultimate health care tip they could give, and one tip of them would be to follow a well balanced diet, as long as you can. And such well balance diet is a right balance of all the nutrients like vitamins, antioxidants and mineral, and it is indeed mandatory to make sure you have it all as it can make you more vulnerable to cause health complications. And as the matter of fact nutrition you consume via food has some advantage to offer you.
Potassium is one such mineral that can also cause health benefits like relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, nervous system and so on. Though in case if you have any of above alignments then you can also take potassium supplements, but including potassium induces food items would be more yum-fun than supplement pills.
Potatoes: Let’s start from the basic and the most universally availed vegetable! So whether you prefer red, white, or sweet, it can indeed be a great source of potassium. The popular complex carbs are also contains vitamin C, vitamin B6, iron, and fiber. So instead of frying you should try baking potatoes while making sure to avoid adding fats such as sour cream and melted cheese.
Sun-dried Tomatoes: after potatoes it is time to mention benefits of tomatoes. Though tomatoes in general are also nutritional values but sun-dried tomatoes has its fun side and potassium advantages too. Being low in fat, sun-dried tomatoes still remain high in fiber, protein, and vitamin C that help to promote both digestive and immune system health. And the fact that they can be added to almost anything you want to add tangy taste.
Some Dry fruits: it is not like dried food is apparent source of potassium, just a coincident! There are many benefits for choosing dried fruits as mid time snack options as they can also satisfy a sugar craving if you try dried apricots which are actually most beneficial to your health when served dry, or dehydrated, which causes nutrient levels to become more concentrated. Just one cup can get you about one-third of the recommended daily potassium level. You also have option to eat dried peaches, raisins, or dried figs, which are also high in potassium and available all year round, as they are dried!
Fish: Potassium can also be found in non-vegetable options also. And fish is comparatively better option the meats, as most fish will give you at least 10 percent of the recommended daily amount of potassium. Just make sure to add fish like wild salmon, tuna, halibut, flounder, and Pacific cod of its potassium element. Besides potassium, fish are also rich in omega-3 fatty acids and vitamin D. And in case if you are still rooted to meat option then red meat like lean beef, chicken, and turkey are also great options.
Milk: Though it is known for its calcium element, but it also contains potassium content and least you can consume to maintain potassium level. Apparently dairy products can also help add the mineral to your diet and even just a cup of whole milk has more than 300 mg of potassium, while the same amount of non-fat milk contains almost 400 mg. And for other diary options like yogurt contains between 350 and 500 mg per cup, depending on the variety while being an ideal source of protein.
In case of you have specific symptoms of potassium deficiency or looking for a speedy recovery and potassium element is needed, then it is wise to consult with your doctors to get right dose of suitable potassium supplements or even a diet for that time being.