Are you losing your precious tresses? It is making you very worried as well? Well certainly it does. Hair loss is a problem that really worries everybody. Losing your precious hair is indeed a big headache for us. And then going bald is like a nightmare for us. We do try many things in order to arrest the loss of hair but sometimes, the hair goes off in chunk and we are not able to restrict the hair loss and it results into baldness. There are lots of factors of hair loss ranging from genetic reasons, dust, pollution, exposure to some harmful chemicals and stress.
All these things often lead to the problem of baldness. But in order to prevent baldness, there are few steps that you can take mainly in your diet. There are certain food stuffs that can not only nourish your hair growth but also plug the problem of hair loss in you. Here are some of the food items that you should include daily in your daily menu of eatables.
Omega 3 fatty acid:
This is a very essential nutrient that can really help in fighting your hair loss and baldness problem. Apart from your brain, this nutrient reaches both the hair shaft and the cell membranes in your scalp, which nourishes the hair follicles and promotes healthy hair growth. Additionally, they add elasticity to your hair and preventing the hair break offs. The body cannot produce omega 3 fatty acids on its own and hence you have to add nutrients that have abundance of this element. Food items like flaxseeds, walnuts, salmon and tuna have plenty of omega 3 fatty acid in them.
Zinc is a very important element for keeping your hair healthy and preventing baldness. Zinc boosts tissue growth and repair and keeps your hair and scalp healthy. It also helps in regulating the hormones (testosterone) in the body and helps in maintaining the production of the oil secreting glands on the scalp that help your hair growth. Foods that contain good amount of zinc are chickpeas, wheat germ, oysters, beef and roast beef.
This is also a very important nutrient for your hair. It not helps in building up your body but also making your hair healthy as well. Food stuffs like Greek yogurt, eggs yolks, peanuts beans, peas, chicken and turkey are some of the best sources of protein. If required you can also have protein supplements.
It is another great nutrient for healthy hair and preventing baldness. Iron helps in delivering blood to the cells of the body. You cannot neglect this nutrient. If you do, it won’t be able to carry oxygen to your scalp for good hair growth. Dark leafy vegetables, whole grains, beans, red meat, turkey are great carriers of iron.
Vitamin A and C:
Both of them contribute to the production of sebum, the oily substance that your hair follicles spit out. It is a natural conditioner that keeps your hair from breaking off. You can get the nutrient of vitamin A and C from almonds, spinach, cashews, lentils and brown rice.