It is not always the case that our eyes would be in perfect condition, as they are also exposed as skin would be and there are also conditions where can be diagnosed by dry eyes conditions. And as per the medical definition, it is an optical condition where a person doesn’t have enough quality tears to lubricate and nourish the eye. Apparently the tears are necessary for maintaining the health of the front surface of the eye and for providing clear vision and conditions such as dry eye is a common and often chronic problem, particularly in older adults. There are many factors that can cause such conditions and the most common includes aging or medical conditions, like diabetes, rheumatoid arthritis, lupus, scleroderma, Sjogren’s syndrome, thyroid disorders and vitamin A deficiency.
Indeed there are many medicinal option availed that can help you manage such optical conditions. But following are some of the key tips that can help you maintain it naturally:
Avoid Airy Situations: The key is to get moderate air or breeze, enough to keep you maintained. As the case studies have suggested, the fans, wind and hair dryers can make your eyes even drier, and hence it is better to reduce exposure to them. And in case if it is windy out there, then it is best to wear a pair of wraparound sunglasses to reduce the chance of wind blowing directly into your eyes.
Artificial Tear: Indeed they are availed and safe to use too! There is no hard and fast rule as how much you should be using, but it would be better of you chose prescribed tears if you are using more than once every two hours, preservative-free brands may be better for you. It is basically a Lubricating gels that can help you to the course, but mind that it is thicker and can blur your vision, you will probably want to apply them at bedtime.
Resting period: it is the most ultimate tips as it would help you boost natural tear secretion mechanism. And in order to do that make sure to limit your reading or watching television which mostly makes your eyes feel dry, you can also take frequent breaks, giving your eyes a rest and blinking more frequently will allow your eyes to regain some of the moisture. You can also use Aloe eye patch to sooth the eye muscled.
Compress therapy: Much like eye-patches you can also try putting warm compresses on your eyes and then gently washing your eyelids with baby shampoo, which mostly help release the oil in your eyelids’ glands that eventually improves the quality of your tears. But make sure you rinse all of the soap away from your eyes when you are finished.
Dietary help: Indeed much like most of the other health complications, tuning diet plan can also help you deal better with this condition. Some of the nutritional supplements like omega-3 fatty acids that can be found naturally in foods like oily fish like salmon, sardines, anchovies, or even in flax seeds. You can ask your ophthalmologist if you should take supplements of omega-3 fatty acids and, if so, in what form and dosage. Such chances might not help you cure conditions but making it better to manage.
Indeed there are many possibilities that can cause dry eyes, but in most cases it is the smoking habit that makes it more probable to happen, whether you are an active or a even a passive smoker. It first causes chronic dehydration along with weakening gland control that causes tears. And hence it is better to quit such habit. It would be suggested to complete medical checkup routine with your doctor, to keep track of your eye condition.