We all have experienced it! Just when we express our desire to lose some weight, we are almost bombarded with the tips and suggestions from various part of society, mainly people who surrounds us. Friends, family, colleagues and person you meet on daily basis share their immense knowledge, thought in good gesture to help you, but end up making you more confused than before about what exactly to lose weight.
Although consulting and following doctors, dietician’s and physician’s advice would eventually help you get proper help over weight loss issue. There are many myths which are presumably followed blindly and are need to shaded first, to empty your mind off from false thoughts.
Eating less and Exercise more = best got weight loss!
We bet you must have bumped to at least one person who daydreams to lose weight to with this genius theory. And next time, when you does, just ask them, how they we fulfill nutritional shortage created by your exercise schedule? Instead of opting for smart option to make your diet complete with all the nutritional values, they chose to stare most of the time baring consequences of early malnutrition, like nutritional deficiencies and even gradual dehydration.
Supplements would eventually help in losing weight:
This would be so better if we could just take some magic pills and capsules, took sleep and wake up losing oodles of weight and become lean in hours. And since mirrors don’t listen to imagination, we have to still stick to the old fashioned ‘Diet and Exercise’ formula to lose weight. You should know the fact that supplement is there just in case current diet isn’t efficient to fulfill to meet the need for nutritional value, just as a supporting cast in play. Beside agility and flexibility aspect of your weight-loss program could only be achieve through exercise only.
No More Fast food:
The most disheartened aspect of any weight loss plan is, fast foods are the one who have to jump of the cliff. But it is not that true! Not every fast food option is villainous, sometime moderations would work its wonder. It’s all about making a smart options in your diet like a salad as a starter choose the grilled chicken over fried, breaded chicken or soft tacos instead of hard, crispy ones. Though you have to ditch the sauce and dressings as they don’t have anything substantial then boosting appetite.
Only lazy people can be obese:
The person who is far away from active life, who have no chance to elevate metabolism rate, are the one who have more change to be obese, right? Well it is not completely wrong. A person can have genetic coding can make someone obese and there’s nothing much can be done. And the only thing that could be beneficial to have is, proper diet and routine exercise can make it easy to manage obese conditions effectively.
Eating carbs is heinous:
And the fact is low carb diet is always effective and beneficial for you, especially for weight-loss mission. As most of them are fibrous, good for digestion and dumping calories of your body!