A pumpkin is a powerful vegetable that is round in shape, with smooth, ribbed skin; Pumpkin has thick pulp and number of seeds that are edible, flat and oval-shaped.
Nutritional value of pumpkin seeds
Pumpkin is packed with nutrients that are very beneficial for health. Pumpkin is a good source of carbohydrates, fiber, protein, unsaturated fats, calcium, iron, B vitamin A, C, omega-3, antioxidants and many other nutrients.
Health benefits of pumpkin
- Helps lose weight -no wonder pumpkin is considered as one of the powerful veggies that boosts of providing numerous health benefits. Pumpkin has huge amounts of fiber and fat free, consuming pumpkin in any form keeps you feeling full for long time as it takes time to digest and keep you away from food cravings, which in turn boosts your metabolism and helps burn excess fat.
- Prevents diabetes – pumpkin seeds are good source of magnesium that is known to reduce risk of diabetes. Low magnesium levels can interrupt with insulin secretion. So include pumpkin seeds in your diet.
- Improves vision – pumpkin is high in beta carotene, which is transformed into vitamin A in the body when you consume, and it is well known fact that vitamin A is very good for maintaining eye health. Most importantly pumpkin is rich in two antioxidants i.e. lutein and zeaxanthin is believed to aid in preventing cataracts and also reduce the risk of muscular degeneration. It is recommended that eating pumpkin can fulfill your daily intake of vitamin A.
- Promotes immune health –pumpkin is an excellent source vitamin A, vitamin C which is known to protect your body by fighting of colds, flu’s and other infections. Even pumpkin seeds are abundant in zinc; contain high amounts of antioxidants and phytochemicals that are very essential for a healthy immune system, cell growth and division. Lack of zinc leads to many health problems as it directly affects the body’s defense system that is immunity and leads to frequent flu, colds, fatigue, low concentration, depression and other health issues. Pumpkin as a whole is an excellent vegetable that needs to be added to your daily diet.
- Good for skin and hair – pumpkin contains beta carotene that helps protect your skin from the harsh rays of the sun, include pumpkin in your diet and also you can apply pumpkin pulp as a mask on your face leave it for few minutes and rinse off with warm water, it will keep your skin healthy and gives you a younger look. Pumpkin seeds are also known to promote hair growth as it is rich in vitamin C and consist of cucurbitin (amino that helps hair growth). Use pumpkin seeds oil on your hair and see the results or you can also consume these seeds regularly.
- Good for heart – eating pumpkin regularly keep your heart in good shape. It is rich in vitamin C, potassium, fiber which is great support for heart health. Pumpkin seeds are high in omega -3 and omega-6 fatty acids, antioxidants, and fiber. These are excellent for the good health of both the heart and liver.omega-3s may be helpful in reducing the risk of thrombosis and arrhythmia’s that is responsible for causing heart attack and stroke or even sudden death. Pumpkin is good source of fiber that is known to reduce risks of cholesterol.
- Promotes sleep – Pumpkin vegetable along with seeds is loaded with tryptophan, an amino acid. Tryptophan is used to treat chronic insomnia, as the body converts it into a hormone called serotonin (feel-good hormone), and melatonin the sleep hormone. Consuming pumpkin regularly can reduce insomnia problems.