Everyone wants to grow up but not grow old! Anyone from cosmetic industry would tell that people spend too much on certain cosmetic just to look you forever. And eventually making themselves prone to skin and health degradation, mirage isn’t it! But the fact is you don’t need to have spent any dime on cosmetics. You just have to opt for healthy and active living to make it happen for you.
The key is to tune up your diet and mend yourself to exercise regularly to keep your metabolism in pace, which would eventually keep you health and regress aging effects. Following are some easy ways to do it! And to be ageless you don’t have to abundant Rapunzel keep yourself young forever.
Ditch the Culprits!
To add positives subtract negatives! Start with avoiding caffeinated content, alcohol, smoking and substance abuse. Coffee is good for metabolic kick-start but only one cup in the morning. Whereas other caffeinated are just hoax for promising healthy benefits by causing degradation! Alcohol is bad, but red vine is good for improving skin quality and also better for skin conditions. Smoking and Substance abuse, sorry it poses no benefits!
The Legend of Proper Diet:
To the good side! It is always best to be addicted to better nutritional diet. One of the classy benefit of proper diet like better digestions, which help flushing all toxins and impurities from your body. And also improve immunity to protect from most of the skin and health complications. A well balanced diet would also make your skin radiant, slowing down aging effects. In most cases, organic juices would also be helping you in such process and also saving you from the symptoms of Dehydration. You can consult with your doctor or dietician for suitable diet for you.
The benefit of weight-loss isn’t just the one set of benefit you can derive from! The main effects it cause is it boosts metabolism which also beneficial to increase blood circulation and also draining toxins and impurities from your body. It will also prevent you from aging effects like muscle degeneration and skin retention.
Cardiovascular exercises are always best for overall health of your body and also easy to do and follow it too. Simple 30min of walking, jogging or cycling and 5min for body stretching can be beneficial. Though iron pumping has its own benefits, mainly in area of muscle strengthening but cardio takes the cake being better at releasing adrenaline dopamine which is best for metabolism and overall health.
For more out of the box option you can try energetic dance form like rumba, salsa, foxtrot or just the kick-boxing session in gym would kick your metabolism sky high.
Ironic it may sound to exercise point above, but sleep comes with many benefits, especially when it came to aging process. It can restore blood circulation, escort toxins and impurities to drainage facilities, repairs neurotransmitters for better muscle ability and so on. And it is an ultimate remedy for stress control which can speed up aging process causing muscle degeneration and wrinkles too.
These are basic steps you need to follow in order to stop the aging effects and live energetic young and dynamic life you wished you have. For precise working plan consult with your doctor!