Acnes are indeed nightmare to bare and more likely to give a bad day-start. Though it is referred to a skin condition characterized by red pimples on the skin, especially on the face, which are caused due to inflamed or infected sebaceous glands and prevalent chiefly among adolescents and also to some adults! Much like aging, acne appearance is inevitable process which happen to everyone, but what differs is the scale and intensity it appears one, as some get spottable acnes where are some people transform in to walking strawberry in appearance!
There plenty of measures to prevent or control such episodes, but let’s face it we all hate pestering our face with pastes and face-packs and also forgettable to maintaining daily cleansing regime, and we just wish it to go away. So it makes sense to change basic habits that would cause benefits. One of basic change you can make is to switch to some better option than coffee or brown tea, as beverage to kick-start your day. The green tea has been known to many health benefits and some of the health benefits can also be implied for the purpose to control acne invasion:
Source of Antioxidant: Adding an ideal source of antioxidants you could be the great idea as they are rich in polyphenols, which gives antioxidant property. And the best part is whether you take it internally or apply it externally, it would still render the same effects. Theoretically, such antioxidants fight the free radicals that would otherwise attack your skin cells making it better defence mechanism.
No Caffeine: The reason we suggest you to reduce or better avoid is, acne gets worsen due to its inflammation elements that can cause them to be so worst and also takes time to recover. And caffeine can add up as then inflammation factor. Though whether you drink brown tea or green tea, which also contains caffeine element, but is for compared with coffee it is far less.
For Diabetic Reasons: Thought not everyone would be caused to diabetes but green tea can be effective way to keep sugar in blood in control, which would make it less probable to cause acne as blood circulation would be more regulated. Keep an eye on your insulin and blood sugar levels. As studies have shown that the higher your carbohydrate level, the more you are prone to such skin disorders, so not it make more sense.
Against Damages: It can help you reduce the rashes and scars formed because of this skin condition by fighting against skin inflammation. It is also known for its anti-bacterial activity which is very helpful in your case as acne is mainly the activity of bacteria and green tea helps in killing these microorganisms, thereby reducing further skin damage.
For some basic reasons: The main factors that make health fanatics so rave about use of green tea in daily routine is it to be effective on the most basic elements of health which is regulating and boosting metabolism and resetting digestive health, which is also beneficial for the course of acne appearance. As better metabolism means smooth blood circulation, hormone allowance which make it favourable conditions to cause not any skin alignment. And well functioning means it can efficiently dump most of the impurities that could possibly be butt of most of the skin alignment and plus it can also gut can process most nutrient out the food you eat. So win-win!
It is equally essential to maintain skin cleaning regime to keep it acne free and green tea be use as tool to keep it healthy and sustained.