Uterine fibroids are non-cancerous tumours and are also called as uterine myomas, leiomyomas and fibromas. It is the growth of non-cancerous tumours in the female productive organ, uterus. The causes for this growth in the uterus are still unknown. But the statistics say that around 20 to 50 percent of ladies in their age of childbirth suffer from fibroids. In which not even the half of the percent is diagnosed. Fibroids usually remain undiagnosed due to lack of symptoms and the size of a tumour. The fibroid needs to be big enough to be detected easily.
Symptoms of Fibroids:
The symptoms of the fibroids depend on the location where your tumour occurs, its size and the number of tumours you have. Also, most women do not feel any symptoms but, 1 out of 3 women do notice the symptoms of fibroids.
- Heavy bleeding during periods that involves blood clots
- Pain in the pelvis and the lower back
- Pain during intercourse
- Increased menstrual cramping and urination
It is always better to prevent something than to attracting it and later treating the problem. Yes, fibroids too can be prevented if the ladies strive to follow a specific lifestyle. What kind of a lifestyle? We shall be talking about the prevention tips to avoid fibroids from growing in your uterus.
Fibroids are an abnormal growth of a tumour in the female reproductive organ. Just like any a tumour, it needs to be cured through surgeries. Well, you can avoid these surgeries and prevent yourself from being affected by fibroids if you exercise daily. Studies have said that ladies who workout are less likely to be affected by fibroids. Also, the ladies who workout for 7 hours a week have fewer chances of suffering from fibroids as compared to the ones who work out for 2 to 3 hours a week. It must be difficult for most ladies to work out for 7 to 8 hours a week, hence believing that “something is better than nothing”, light exercise is always better than no exercise.
Know about fibroids
Knowing about fibroids is very important. Every lady should be aware of this thing called fibroids because it happens to the most of the female population. The risk of suffering from fibroids increases as a girl ages. She should be utmost careful during her 30s and menopause. Also, women who got their first periods before the age of 14 are at the higher probability of attracting fibroids. Hence, having the required knowledge about fibroids will have you alerted with and reduce the chances of fibroids.
Manage the weight
Statistics states that amongst all the cases of fibroids, the majority of them when overweight and obese. Keeping a check on your weight can protect you from fibroids. This is due to the higher level of estrogen in the obese ladies. Overweight here means, exceeding the normal range of BMI. It is advised to examine your BMI every third month, this will help you in keeping a track on your weight and will also convince you to own a fit body.
Pro Tip: Consuming green tea, green veggies and vitamin D rich food safeguards you from being hit by this non-cancerous tumour.