Skin is the important aspect of our personality the people notice. It is also mirror that reflects how healthy you are. Needless to say, it is also prone to some illness and complications. There could be because many reasons that would cause skin conditions and its symptoms. Right from getting too exposed to the sunlight and external pollutants surrounds us and also the internal factors like low immunity or absence of antioxidants can cause skin condition. And then there are allergies which cause severe irritations.
There is loads of skin care product that covers most of the skin alignment and you can consult with your doctor or with dermatologists. But by following some skin care routines can prevent cause of these skin alignments.
There’s no way you could escape some pollutant factor and live a healthy life. Some factors like UV radiation caused by spending too much time in sun, or dust, carbon-dust can also close skin pores. There are many ways to deal with such situations like use of sunscreen with an SPF of at least 15. Thoroughly apply sunscreen and reapply every two hours for protection against sun rays.
Try to spend as much time as you could in indoors. Or if you have no other options then to step out in sun, then try using umbrella and try wearing summer friendly clothing which should cover most of the part.
Just as you make efforts keep skin pores open, a routine skin cleansing is also must. It will not only make sure pores are open but also helps to get rid of toxins and impurities in your skin. There are some changes and tuning need to be done like choosing mild detergent based soap or natural bathing bars. For those who shave try to do it in the most proper way possible.
Bathing should be a regular time and make sure that you have you don’t spend more than 15min bathing, as it could also drain most of the body oil of your skin. Thought it feels soothing, but never tried to rough-dry your skin with towel as skin is in moisturized condition that it could get damage and cause rashes.
It is also important to intact the moister in your skin and to do that you can use moisturizers right after you come out off bathroom, regardless of which skin type you have.
There are some efforts that need to take for internal improvement of your skin mechanism. This can efficiently done by following well balanced diet, which includes inclusion of food items that rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates and also make sure you include antioxidant content.
And the best to add it is by adding fruits, vegetables, whole grains and lean proteins. Or best ask your doctor to suggest best diet plan for improvement in skin conditions.
It is also crucial to maintain your Emotional-Quotient intact and conditioned, as it can eventually fasten natural pace of aging. It can possibly trigger the muscle degeneration, and also slow down metabolism. And also if you have smoking habit then it is always right time to quit it.