Tobacco as we know is a prepared form of the nicotine-rich leaves, which are cured by a process of drying and fermentation for smoking or chewing purpose. And it is being used for thousands of years as far as one could trace human civilization. For reason, it can be used in other forms also, and most people tend to use it keeps them busy and mind excited for some time. Apparently nicotine is the factors that cause alertness in cognitive functions, which can be used for so many reasons. There is also some civilization or cultures that use tobacco sharing and offering as ways to improve fellowship within society, which makes no sense as why should one degrades one’s health to show courtesy! But whether with good intention of to beat the blues, it is unhealthy for health and in case if anyone develops a habit of it, then it would certainly make prone to cause serious health complications then cancers.
Some of the key side effects like heart attacks, strokes, chronic obstructive pulmonary disease (COPD) (including emphysema and chronic bronchitis) along with peripheral vascular disease and hypertension and so on. And in one is confirmed addicted then even quitting could cause intense irritability, attention difficulties, sleep disturbances, increased appetite, and powerful cravings for tobacco. And there are also causes in tobacco consumptions where one needed rehab sessions to overcome such habits. And in case if you believe and feel you haven’t reached to such extent or don’t wished to, then following tips might just help you overcoming of it.
Power of decisions: Determination can be a powerful tool that can act as fuel to speed up the recovery process. Even psychologist differ the meaning and impact of decision and desire or willingness for that matter. So it is wise to make yourself determined that you have to quit chewing tobacco or any other substance. You can also commit someone that you will quit such habit, which also puts added fear of guilt to break the promise that would work in your favor, if that works for you.
One problem at a time: Just like roam isn’t build in one day, such colossal habit would also take time to recovers and many apparent failure would be caused due to someone try to break such habit in one day, like gym to get desired physics in one day. In such cases some of early signs like irritability, attention difficulties, and regulated appetite are some complication that would make it hard to resist in early time. And instead you can take a step-by-step quitting, that would lose the quantity you used to intake and not getting hit you are actually quitting it, like tricking yourself. Say if you take at least 10 servings of tobacco, so try to reduce it in 1 servings a day or a week, but make sure you do it.
Substitutions: it is another trick you can fool your habit with it and it is indeed helpful to become aware of these ritual behaviors and develop activities that can substitute for them. Some people have found chewing on carrot sticks or chickpeas to be a constructive substitute for the ritual of chewing tobaccos. And even a brisk walk or a handy mobile game could also help. The idea is to distract yourself, whenever you get urge to have tobacco.
Optional Therapies: Apparently there are many therapies you can opt for like Hydrotherapy, which uses water to treat disease and invigorate the body to decrease cravings and boost the efficiency of the body’s immune system. Medicinal charcoal would drain impurities, toxins and poisons, which are harmful substances that become trapped inside the charcoal grains’ porous, cave-like indentations and tunnels. And when finally the body eliminates the charcoal, the impurities that have become trapped inside its grains are also eliminated.
Other tips: much like process of getting rid of any other addiction or habit, all-nutritional diet, enough sleep and its schedule followed, keep you hydrated so your mouth would feel fresh and entertained with one of the harmless content in the world. You can also try following a routine exercises, which keep you distracted and alert by would body, without any dependence on a harmful content.
Fortunately, medical science has all the treatment to help you quitting such habits, but what matters most of how you are determined to quit it. You can also opt for a psychiatric session to figure out what is the real reason you are apt to such habits to the level of addictions.