Erectile dysfunction or male impotence is the worst issue to have for a man. In the old days there were no treatment available for the same but nowadays one can certainly get rid of the issue with oral anti impotence drugs. Erectile issues are nothing but the inability to get an erection at the time of lovemaking. This affects the longevity of romantic relationship. However there are certain foods that you can include in your diet to prevent this nightmare from stealing your sleep. These are given below. Go through it and choose the one that you like.
Oyster – These are the yummy super food that you must have in your diet. It has abundant amount of zinc which is required to have passionate sex. Zinc is a mineral required for low libido, less sperm count and also for erectile dysfunction in men. Consume oysters almost an hour before making out and spot the difference.
Snails – Like oysters, snails are also filled with loads and loads of zinc. It helps in repairing cell damage and offers the benefits explained above. If you are not so happy about having snails then do not worry, oysters will make a great option.
Garlic – Irrespective of its strong smell, garlic is also a very good option to get rid of erectile blues. Garlic stimulates the production of nitric oxide that helps in better blood circulation that improves erection process.
Onions – These are also very good at preventing erectile issues. They help in clearing off the cholesterol levels and cleanse the plaque that restricts the flow of blood towards the male organ.
Watermelon – This cool fruit will make your lovemaking really hot. A recent research has shown that Watermelon fruit contains a nutrient that opens up arteries and give you better blood flowing to the male organ which results in harder erection.