We all have our set of goals set before you opt for gym memberships! Some wished to lose weight, some want toned body and most of us just wished to have caved abs or at least have wished to get flatter abdomen. But it obviously takes while as to reach up to that level where exercise for abs get effective one have to lose body weight first and then it’ll be ready to carve up such carved up muscles.
But if you are someone who wished to have flatter stomach up until the well toned gut muscles, then following abs exercises are worth following. Indeed it is suggested to consult with both physician and gym instructor to any possibility of back muscle strain or other complication, as it can hurt for long period if neglected.
Though it can take a while to actually burn fat around your belly via exercise routine, but with this abs exercise, you can literally make a base for strong and stern core muscles making it flat in time. And it would later help you in making and maintaining rock solid stomach. But again, it suggested to consult with your physician as this particular exercise would put some greater strain on back and particularly on waist region. If he gives you green signal, only then you can do it.
Make sure you do your stretching routine habitually and in case if you are done with it, and then start in a basic military plank position with your forearms on the ground and your body aligned straight. Then bring your right knee forward towards your right elbow, then return to the plank position. Repeat by bringing your left knee toward your left elbow. You can start routine with 3 rep and then increase the repetitions.
His would eventually make it easy to core muscles to develop and strong base for core muscles itself as this yield and strengthens your supporting core muscles. Addition stretching would definitely help you here as it will give you agility to perform such rigorous abs exercise.
Begin with standing and holding a cable with both hands out in front of you at just under shoulder height and also keeping your arms fixed and straight and your abs engaged. And then rotate your upper body to the left, then back to center, and then to the right, and then back to center. You can start with set of 10reps with lowest weight possible and then rave up as you get in rhythm. Other variation including ball passing to your partner, in standing straight or sitting positions, cal also give you agility to your torso.
Indeed somehow fun and effective way to makes flatter and somewhat toned core and other abs muscles happening for you. Though it is also make leverage of core muscle, but it is also be effectives on wing muscles on your backs. There is slight chance of agility in such exercise and also make sure you restore your breathing pattern before you trying to do it.
Lie on your back comfortably with your hands behind your head, and your legs raised and bent at 90 degrees and back completely flat. Alternate sides by bringing your right elbow towards your left knee then your left elbow towards your right knee, building up to 60 seconds. Do try and hold the crunch for a two-count at least on each side to force a slower, concentrated movement. Try to avoid any sudden jerky movement this might make it possible to cause cramp in back. You can also accompany cross crunches with it, but make sure you don’t mix it with each other.
Indeed it needed patience and discipline to even achieve flatter abs-muscles and following a proper diet would help you achieve desired result quickly. And incase muscle pain and straining is common for you, do this exercise under expert or gym instructor’s observation or better keep a prescribed painkiller with you, in case needed.