Have you ever wonder why after burping the mouth’s taste change? Any guesses? When excessive acids come up leaving acidic taste at the back of your throat you should be careful what you’re eating or may be its reminder to make some changes in your lifestyle. Acid reflux or gastroesophageal reflux disease (GERD) is a digestive disorder that affects the lower esophagus and stomach which causes heartburn, chest pain, and many other symptoms. Here are some causes and risk factors that usually cause acid reflux in many people.
Causes and risk factors of acid reflux
Being pregnant is happy news for all but for a pregnant lady need to look after her health more than before. During pregnancy, a woman experiences many changes in her. Some changes are pleasant, some bring discomfort in her. During the period of pregnancy changes in hormone levels weakens the lower esophagus sphincter (LES) and increases pressure on the stomach causing acid reflux. Thus, you should check with your doctor about taking medications.
You’re eating too many fatty foods
Ah! Stomach full! Eating a heavy meal just close to your bedtime can cause acid reflux. It takes longer to digest a fatty meal and time to dispose of stomach acid and thus, you should eat lighter meals frequently giving some space and air to your stomach to digest.
You’re drinking too much caffeine
Drinking caffeine contained beverages, consuming tobacco, alcohol or chocolate frequently can irritate the lining of the esophagus causing acid reflux. You should limit your intake of coffee. Consuming foods and beverages in a moderate manner can reduce the uneasiness of acid reflux.
In most of the cases, obesity is a lifestyle issue but improving lifestyle and reducing some weight should resolve this heavy issue. Obesity increases the pressure in the stomach area and, as a result, you can experience those acidic burps frequently. Maintaining a healthy weight, avoiding junk food may bring some comfort in your lifestyle.
Stress is another cause of acid reflux and finding solace in eating fatty foods isn’t a way to get rid of stress. It can only worsen their symptoms.
In all these cases, Aciphex can relieve the symptoms of acid reflux. If you have got acid reflux or stomach ulcers, Aciphex decreases the amount of stomach acid that has increased during acid reflux or ulcers. It quickly gives relief from heartburn, difficulty in swallowing, sore throat and persistent cough. Generic Aciphex can be used after the consultation with your doctor. It’s an instant remedy for your digestive problems. Follow these simple steps to shoo away acid reflux:
Avoid eating foods and beverages that can damage the LES. Stay away from foods such as chocolate, fatty foods, coffee, alcoholic beverages and citrus fruits and juices.
Do not eat heavy meal close to your bedtime. Eat dinner at least 2-3 hours prior to your sleeping time.
Quit smoking or minimize the number of cigarettes you smoke every day.
Taking antacids may give you temporary relief but do not take them more often.